Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, although some women may experience it earlier or later. During this transition, hormone levels fluctuate significantly, leading to a variety of physical symptoms that can vary in intensity from woman to wo

Perimenopause is a natural biological process that signifies the transition into menopause. It's Menopause and Inflammation Reduction characterized by fluctuations in hormone levels, which can lead to a variety of physical and emotional changes. These shifts often begin gradually in your 40s but may start earlier or later for some women. Recognizin

The transition through menopause can be a complex and multifaceted experience for women. It encompasses three distinct phases: perimenopause, menopause, and postmenopause. Each stage presents unique challenges, requiring a nuanced approach to adaptation. Perimenopause marks the gradual shift as hormone levels begin to fluctuate, leading to symptoms